Christmas is right around the corner and if you are like most people, you are scrambling to find the perfect gifts for your family and friends. If your Christmas list includes someone who is interested in the martial arts, you may be wondering what to get this person. If you don’t feel like you know […]
Adrenaline can be a great resource when it comes protecting yourself from harm or martial arts sparring. After all, we’ve all heard the expression, “I was running on adrenaline,” when it came to pushing yourself to the limit and triumphing in adverse circumstances. While a healthy dose of adrenaline can be a good thing, there […]
When you look at the defensive lineman on your favorite pro football team, it’s unlikely that you would consider him an expert in martial arts. But many pro football players—and other athletes—understand the value of the martial arts when it comes to preparing themselves physically for competitive sports. Players at all levels of sports can […]
The practice of Kung Fu is rewarding but can be challenging. In order to excel at your practice, it helps to have a master who is able to competently lead you through your training and allows you to reach your full potential. As is the case in many aspects of life, finding a great leader […]
Pregnancy can take a toll on a woman’s body. One thing that can help to alleviate some of the common discomforts of pregnancy is regular exercise. Medical experts will tell you that in a normal pregnancy, exercise is safe and even recommended. Obviously, any exercise program should be approved by a woman’s doctor. The first […]
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Chinese Kung-Fu Wu Su Association,
28 West 27th Street 8th floor,
New York, NY. 10001