The 2020 Tokyo Olympics will include a variety of martial arts, including Karate, Taekwondo and Judo. In the world of martial arts, this is a mixed blessing. While some may lament the inclusion of martial arts as a watering down-or commercialization-of these disciplines, there are advantages, as well. One of the biggest advantages is the […]
Coping with depression or any form of mental illness is challenging. While consultation with a mental health care professional is critical, it also is important to engage in self-care. One therapeutic option that most people suffering from depression may not have considered is taking up martial arts. In fact, many health care professionals believe that […]
The Centers for Disease Control and Prevention reports that approximately 11 percent of American children suffer from attention deficit hyperactivity disorder ( ADHD ) and those numbers are expected to increase. Learning disabilities also are on the rise. When a child is diagnosed with ADHD or a learning disability, parents are understandably eager to find […]
When you look at the defensive lineman on your favorite pro football team, it’s unlikely that you would consider him an expert in martial arts. But many pro football players—and other athletes—understand the value of the martial arts when it comes to preparing themselves physically for competitive sports. Players at all levels of sports can […]
The practice of Kung Fu is rewarding but can be challenging. In order to excel at your practice, it helps to have a master who is able to competently lead you through your training and allows you to reach your full potential. As is the case in many aspects of life, finding a great leader […]