Chi is the essence of life. Learning to balance the mind, body, spirit is essential for harmony. JadeDragon Kung-Fu teaches how to harness personal energy or chi to increase endurance and muscle strength such that harmony and balance are directed to the mental, physical and spiritual state at the same time. With this specialized training, there is focus on developing a deeper understanding of who you are and what you can achieve.
Start your Kung-Fu Journey
No matter your age or ability
A Great Workout
Kung-Fu is a great workout. No need to be intimidated by it. These programs are about being healthy both in mind and body, and best of all, feeling good about yourself.
An Effective Self-Defense
Tired of being nervous, scared, in certain situations? You shouldn’t be. Kung-Fu is about protecting yourself, and more importantly, being ultra confident when the moment calls you to be.
Bodybuilding & Mindfulness
There is nothing better than Kung-Fu to increase your strength and achieve a perfect balance of mind, body and spirit. Mediation is an essential aspect of Kung-Fu training.
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